This is one of the rare sports that can give you multiple benefits that include pain relief, strong muscles and heart, good immunity and many more. The best thing about this is that you can have fun in the water while practising and yet remain healthy. Athletes usually have to stay under strict regulations; but if you are not learning for competitive reasons, just follow your instructors to know the tricks of water.
Here are 10 reasons that make swimming the healthiest sports ever!
A low impact sport
You cannot start learning tennis suddenly at the age of 60, but swimming you can certainly do. Being a low impact sport, you can start swimming classes at any age. Water has healing abilities that work perfectly for aged members of the society. Though the buoyancy of the water counteracts the force of gravity and you may have to use force to move, it actually helps to improve the power of your bones. This is healthy because both men and women begin to experience joint pain from this age onwards. Swimming helps to fight back old age issues.
Burns calories fast
Nowadays everyone is conscious of their weight. You may restrict yourself to a certain kind of food or go for a diet. If you are missing out all the fun in life only to lose weight, why not try out an easier way to shed off those excess mass. Swimming happens to be one exercise that helps you to burn calories without much stress. If you practice in a pool for 1 hour, you can burn fat up to 500 calories. Eat whatever you want, but go for a swim every day and stay in shape.
Improves cardiopulmonary capacity
As already mentioned in the first point, swimmers have to put little stress on bones and joints to learn this aerobic exercise. This, in turn, improves cardiopulmonary power because you need to overcome the resistance of water to move ahead. Since your heart rate increases because of the activity of the muscles, the health of your heart stays stronger. However, if you experience any pain while you are swimming, consult a doctor.
Build strong muscles
Do you love to build muscles? Here is a natural way to have a well-toned body – swimming. You do not have to carry heavy weights or go for strenuous gym practices. There are no possibilities of injuries and you can shed calories as well as build muscles while pushing or pulling the water away from your body as you swim.
Improves Breathing Capabilities
If you have respiratory problems, swimming can be the best healer. It is also beneficial for asthma patients, but do consult a doctor before joining any swimming schools in Katy. Your lungs’ capacity develops because it is essential to work harder for supplying enough oxygen to your blood while swimming. Due to the regular movement of the respiratory secretion, your lungs stay stronger and improve the process of respiration.
You cannot stop wrinkles appearing on your face. But you can certainly cut down the risk of dying early. Even study shows that swimmers have a 50% low death rate than runners, walkers, or from those who do not exercise at all.
Who doesn’t want to stay active! Swimming is an excellent exercise that gives the energy to go for any kind of physical activity without much stress. It makes you flexible and lively.
Lower diabetes risk
Regular swimming decreases the glucose level in the blood. This form of low impact sport improves blood sugar control in patients with type 2 diabetes.
Be happy mentally
Swimming is an excellent break from the monotony of life. The cool and calm feature of water gives a soothing feel and freshens up your mind. Mental happiness is guaranteed when you learning how to swim.
Swimming teaches you skills like leadership, cooperation, patience and so on. You gain confidence as well as it makes you smarter.
Get enrolled in a swim school and enjoy all these benefits. It’s never too late to aspire to become a swimmer.